Meditation Isha Foundation is a non-profit organization founded in 1992 by Sadhguru Jaggi Vasudev. The foundation’s mission is to promote inner well-being and peace through the practice of meditation and yoga. The foundation offers a variety of programs and courses, including yoga classes, meditation retreats, and online courses. The foundation...

Yoga Asanas That Reduce Belly Fat: A Path to a Healthier You Yoga Asanas That Reduce Belly Fat are a series of yoga poses specifically designed to target and reduce abdominal fat. These asanas work by stimulating the digestive system, improving circulation, and strengthening the core muscles. By incorporating these...

Hot yoga fitness is a type of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit (35-40 degrees Celsius). The heat helps to increase flexibility, detoxify the body, and improve cardiovascular health. Hot yoga fitness is a challenging but rewarding practice that can benefit people of all ages...

Yoga is an ancient practice that has been shown to have many benefits for people of all ages. Yoga For People Over 50 is a type of yoga that is specifically designed to meet the needs of older adults. It is a gentle and accessible form of yoga that can...

Yoga Poses For Your Back is a series of yoga poses that are specifically designed to improve the health of the back. These poses can help to relieve pain, improve flexibility, and strengthen the muscles that support the spine. Back pain is a common problem that can affect people of...

Advance Yoga By Parasmal Dugad is a comprehensive guide to the advanced practices of yoga, written by the renowned yoga master, Parasmal Dugad. The book covers a wide range of topics, including advanced asanas, pranayama, meditation, and yoga philosophy. Dugad’s approach to yoga is based on the traditional teachings of...

John Schumacher Yoga is a style of yoga created by John Schumacher, a world-renowned yoga teacher and author. It is a form of hatha yoga that emphasizes the alignment of the body, breath, and mind. Schumacher’s approach to yoga is based on the belief that yoga is a tool for...

Becoming flexible with yoga involves improving one’s range of motion and ability to move joints and muscles through their full range. This can be achieved through regular yoga practice, which incorporates stretching, strengthening, and mindfulness techniques. The time it takes to become more flexible with yoga can vary depending on...

Isha Meditation Course is a structured program designed by Sadhguru to introduce individuals to meditation and its transformative benefits. It offers a comprehensive framework for personal growth and spiritual exploration. The course encompasses various meditation techniques, including guided meditations, breathwork exercises, and silent contemplation. Through these practices, participants learn to...

Yoga is a mind-body practice with historical roots in ancient Indian philosophy. Different yoga postures are designed to improve physical and mental well-being. Some common yoga postures include the downward-facing dog, the upward-facing dog, the plank, the cobra, and the lotus pose. Each posture offers unique benefits, ranging from increased...