The Preliminary Course of Iyengar Yoga is a foundational level of yoga designed to introduce students to the fundamental principles and practices of Iyengar Yoga. It emphasises the correct alignment of the body in various poses, using props such as blocks, straps, and blankets to support and enhance the poses....

Easy Yoga At Home refers to the practice of yoga in the comfort and privacy of one’s own home, often with the guidance of instructional videos or online classes. It offers a convenient and accessible way to experience the physical, mental, and spiritual benefits of yoga. Easy Yoga At Home...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most well-known benefits of yoga is its ability to relieve stress. Yoga Positions To Relieve Stress involve holding various physical postures, breathing deeply, and focusing the mind. This...

Yoga is a mind-body practice that has been practiced for centuries. It involves physical postures, breathing exercises, and meditation. Yoga has many benefits, including improved flexibility, strength, balance, and mental well-being. Some yoga poses are more difficult than others. These poses are often called “advanced” or “difficult” asanas. They require...

Yoga Asanas For Stomach Fat Loss In Hindi refers to a collection of yoga poses designed to target and reduce excess abdominal fat. These asanas involve specific movements and postures that engage the core muscles, promote digestion, and stimulate the metabolism, leading to potential fat loss in the stomach area....

Easy Yoga Poses For Two involve two or more individuals practicing yoga together, fostering connection, enhancing coordination, and offering a range of physical and mental benefits. These poses can range from beginner-friendly stretches to more advanced acrobatic maneuvers, allowing couples, friends, or family members to tailor their practice to their...

Iyengar Yoga Andheri West is a style of yoga emphasizing correct alignment and precision in poses. It was developed by B.K.S. Iyengar in the mid-20th century and has become popular worldwide. Iyengar Yoga uses props such as blocks, straps, and blankets to help students achieve the correct alignment and to...

Anulom Vilom Meditation, also known as Alternate Nostril Breathing, is a yogic breathing technique where practitioners inhale and exhale through alternating nostrils. It’s a simple yet potent practice involving controlled breathing patterns to balance the flow of energy (prana) within the body. This ancient practice, rooted in traditional Indian medicine...

Sally Kempton’s Shakti Meditations are a series of guided meditations designed to awaken and harness the feminine divine energy, or shakti, within. These meditations combine ancient yogic practices with contemporary insights to create a powerful and transformative experience. Shakti is a Sanskrit word meaning “power” or “energy.” It is often...

When choosing a yoga mat, thickness is an important factor to consider. The thickness of a yoga mat can affect your comfort, stability, and overall practice. A good thickness for a yoga mat is one that provides adequate cushioning and support while still allowing you to maintain a stable and...