Sivananda Yoga Asanas are a series of 12 yoga poses created by Swami Sivananda in the early 20th century.They are designed to be accessible to people of all ages and fitness levels and are said to offer a variety of physical, mental, and spiritual benefits.The 12 poses are: Tadasana (Mountain...

Iyengar Yoga For Beginners is a style of yoga that focuses on alignment, precision, and detail. It was developed by B.K.S. Iyengar, a renowned Indian yoga teacher, and is now practiced by millions worldwide. Iyengar Yoga is known for its use of props, such as blocks, straps, and bolsters, which...

Hot yoga is a type of yoga practiced in a heated room, typically between 95 and 105 degrees Fahrenheit. This elevated temperature increases the heart rate and induces sweating, which can lead to a number of benefits, including improved flexibility, increased strength, and reduced stress. Hot yoga is also said...

Yoga classes that are located near you can be found by searching for “Near By Me Yoga Classes”. This search term can be used to find yoga classes in person that are located near you or online classes if that is your preference. There are many benefits to taking yoga...

Siddha Yoga Meditation is a form of meditation that originated in India. It is characterised by its focus on the breath and the use of mantras. The word “Siddha” means “perfected” or “accomplished,” implying that this practice aims to lead the practitioner to a state of spiritual enlightenment. Siddha Yoga...

Meditation is a practice that has been used for centuries to promote relaxation, reduce stress, and improve overall well-being. Meditation By Sadhguru, a renowned spiritual leader and yogi, offers a unique approach to meditation that combines ancient wisdom with modern scientific insights. Sadhguru’s meditation techniques are designed to help individuals...

Yoga Asanas For Beginners is a comprehensive guide to the practice of yoga, designed specifically for those who are new to the discipline. It provides a step-by-step approach to learning the basic postures, breathing techniques, and meditation practices that form the foundation of yoga. With clear instructions and detailed illustrations,...

Bakasana Preparatory Poses Yoga is a series of yoga poses that help to develop the strength, flexibility, and balance required to perform Bakasana, also known as Crow Pose. Bakasana is an advanced yoga pose that requires the practitioner to balance on their hands with their knees bent and their feet...

Yoga For Overweight Beginners DVD is a comprehensive video guide designed to introduce the fundamentals of yoga to individuals who are overweight and new to the practice. It is led by experienced yoga instructors who provide clear and easy-to-follow instructions, making it accessible for beginners of all fitness levels. The...

Asanas In Sitting Position Yoga is a form of yoga that is performed while sitting on the floor. It is a great way to improve flexibility, strength, and balance. Asanas In Sitting Position Yoga has many benefits, including: