Patanjali Yoga Sutras For Beginners is a practical guide to the ancient practice of yoga. Written by the sage Patanjali, the Yoga Sutras are a collection of 196 aphorisms that outline the eight limbs of yoga: yama (moral disciplines), niyama (personal observances), asana (physical postures), pranayama (breath control), pratyahara (sense...

Yoga asanas for periods are specifically designed yoga poses that can help alleviate physical and emotional discomfort during menstruation. Yoga asanas, or poses, have been practiced for centuries to improve overall well-being and address various health concerns. During menstruation, certain yoga poses can provide relief from common symptoms such as...

Bhagavad Gita Meditation, an ancient practice rooted in the sacred Hindu text Bhagavad Gita, is a profound form of meditation that guides practitioners on a journey of self-discovery and spiritual evolution. Rooted in the teachings of Lord Krishna, the meditation emphasizes the cultivation of mindfulness, devotion, and selfless action. Through...

Rocket Yoga Sequence is a dynamic and challenging style of yoga that was created by Larry Schultz in the 1980s. The sequence is designed to be physically demanding and mentally stimulating, and it is often used as a way to prepare for more advanced yoga poses. Rocket Yoga Sequence is...

Horizon Hot Yoga is a style of yoga that is practiced in a heated room. It is a challenging and invigorating practice that can provide many benefits, including increased flexibility, strength, and endurance. Horizon Hot Yoga is also a great way to detoxify the body and relieve stress.

New Moon Hot Yoga is a style of yoga practiced in a heated room, typically between 90F and 105F. The heat helps to loosen muscles, allowing for deeper stretches and increased flexibility. New Moon Hot Yoga is also said to promote detoxification, reduce stress, and improve circulation. The benefits of...

Yoga Ball Poses are exercises that utilize a large, inflatable ball to enhance flexibility, strength, and balance. These poses can be modified to suit all fitness levels, making them accessible to beginners and experienced yogis alike. Practicing yoga ball poses offers numerous benefits including improved posture, reduced back pain, increased...

Yoga Mum And Child is a style of yoga that is designed for mothers and their children to practice together. It is a great way to bond with your child while also getting some exercise. Yoga Mum And Child classes are typically taught in a relaxed and supportive environment, and...

Prenatal yoga is a safe and effective way to stay active and prepare for childbirth during the third trimester. It involves gentle poses and stretches that can help to relieve common pregnancy discomforts, such as back pain, leg cramps, and swelling. Prenatal yoga can also help to strengthen the muscles...

Spiritual meditation and yoga encompass a range of practices that combine physical postures, breathing techniques, and mental focus to promote physical, mental, and spiritual well-being. The practice of spiritual meditation and yoga has been traced back thousands of years, with roots in ancient Indian traditions. Today, these practices are widely...