Root Chakra Yoga Poses engage the first chakra, Muladhara, which is located at the base of the spine and is associated with feelings of stability, security, and grounding. Yoga poses that stimulate the root chakra can help to balance and strengthen this energy center, promoting a sense of connection to...

Hot Yoga Botany, also known as heated vinyasa yoga, is a form of yoga practiced in a room heated to between 90 and 105 degrees Fahrenheit (32 to 41 degrees Celsius). This heat is said to allow for deeper stretching, increased flexibility, and detoxification through sweating. Additionally, the warmth of...

Classical Surya Namaskar Yoga is an ancient practice originating in India. Surya Namaskar, meaning “sun salutation,” is a series of 12 yoga poses performed in a flowing sequence. Each pose is dedicated to a different part of the body and is synchronized with the breath. Surya Namaskar has numerous benefits,...

Restorative yoga, a practice originating from B.K.S Iyengar’s work, is designed to promote deep relaxation and release tension in the body. Bolsters, one of the essential props used in restorative yoga, are cylindrical cushions made from foam, cotton, or buckwheat hulls that provide support and comfort during poses. Restorative yoga...

Chidakasha Meditation is a practice that involves focusing on the space within the head, known as the chidakasha. This space is considered to be the seat of consciousness and is said to be the source of all knowledge and wisdom. Chidakasha Meditation has a number of benefits, including:

Baba Ramdev Yoga To Reduce Belly Fat is a series of yoga asanas (poses) designed by Baba Ramdev, a renowned yoga guru from India. These asanas are specifically tailored to target belly fat and promote weight loss. The practice involves a combination of standing, sitting, and lying down poses that...

2 Person Yoga Moves, also known as partner yoga or assisted yoga, involve two or more people working together to perform yoga poses. Partner yoga can be a fun and challenging way to deepen your yoga practice, improve your flexibility, and strengthen your connection with others. Partner yoga has many...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. It can help to improve flexibility, strength, and balance, and it can also help to reduce stress and anxiety. In addition, some types of yoga can be effective for weight loss....

Rounding Meditation is a type of walking meditation that originated in the Buddhist tradition. It involves walking slowly and deliberately, while paying attention to the sensations of the body as it moves. Rounding Meditation can be practiced indoors or outdoors, and is a great way to cultivate mindfulness and presence....

Yoga For Hips Hamstrings And Lower Back incorporates yoga poses specifically designed to target and improve the flexibility, range of motion, and strength of the hips, hamstrings, and lower back. This practice offers a holistic approach to addressing common issues and promoting overall well-being in these areas. Regular practice of...