Yoga Poses For Your Back is a series of yoga poses that are specifically designed to improve the health of the back. These poses can help to relieve pain, improve flexibility, and strengthen the muscles that support the spine. Back pain is a common problem that can affect people of...

Advance Yoga By Parasmal Dugad is a comprehensive guide to the advanced practices of yoga, written by the renowned yoga master, Parasmal Dugad. The book covers a wide range of topics, including advanced asanas, pranayama, meditation, and yoga philosophy. Dugad’s approach to yoga is based on the traditional teachings of...

John Schumacher Yoga is a style of yoga created by John Schumacher, a world-renowned yoga teacher and author. It is a form of hatha yoga that emphasizes the alignment of the body, breath, and mind. Schumacher’s approach to yoga is based on the belief that yoga is a tool for...

Becoming flexible with yoga involves improving one’s range of motion and ability to move joints and muscles through their full range. This can be achieved through regular yoga practice, which incorporates stretching, strengthening, and mindfulness techniques. The time it takes to become more flexible with yoga can vary depending on...

Isha Meditation Course is a structured program designed by Sadhguru to introduce individuals to meditation and its transformative benefits. It offers a comprehensive framework for personal growth and spiritual exploration. The course encompasses various meditation techniques, including guided meditations, breathwork exercises, and silent contemplation. Through these practices, participants learn to...

Yoga is a mind-body practice with historical roots in ancient Indian philosophy. Different yoga postures are designed to improve physical and mental well-being. Some common yoga postures include the downward-facing dog, the upward-facing dog, the plank, the cobra, and the lotus pose. Each posture offers unique benefits, ranging from increased...

Cat Position Yoga is a yoga pose that is commonly used in vinyasa yoga and other styles of yoga. It is a preparatory pose for many other yoga poses, and it can also be used as a standalone pose to stretch the spine and improve flexibility. Cat Position Yoga is...

Hot yoga, also known as Bikram yoga, is a type of yoga practiced in a heated room, typically around 105 degrees Fahrenheit (40 degrees Celsius) with 40% humidity. The heat helps to increase flexibility, detoxify the body, and improve circulation. Hot yoga has many benefits, including:

A guided meditation for yoga class is exactly what the name suggests: a meditation practice that is guided by a teacher, either in person or via a recording. This type of meditation is often used to help people relax, focus, and connect with their inner selves. Guided meditations can be...

Hot yoga is a type of yoga that is practiced in a heated room, typically between 95 and 105 degrees Fahrenheit. This type of yoga is said to have many benefits, including increased flexibility, improved cardiovascular health, and weight loss. One of the main benefits of hot yoga is that...