Steven Brady

Unravel the Secrets of Ashtanga Yoga: 8 Essential Discoveries

8 Ashtanga Yoga

Ashtanga yoga is a physically demanding style of yoga that emphasizes breath control, postures, and eye focus. The eight limbs of ashtanga yoga are: yama (moral codes), niyama (self-purification), asana (postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (enlightenment). Ashtanga yoga is traditionally taught in...

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