Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Yoga is an ancient practice that has been shown to have many benefits for both adults and children. Yoga for toddlers is a fun and interactive way to introduce young children to the benefits of yoga, such as improved flexibility, strength, balance, and coordination. Yoga can also help toddlers learn...

Yoga is an ancient practice that has been used for centuries to improve physical and mental health. There are many different types of yoga, each with its own unique benefits. Pitta balancing yoga is a type of yoga that uses specific poses and breathing techniques to help balance the pitta...

Yoga Asanas For Heart encompass a range of physical postures and breathing techniques that aim to promote cardiovascular health and well-being. Regular practice of these asanas has been associated with numerous benefits, including improved circulation, reduced blood pressure, and enhanced heart function. The focus on deep breathing and mindfulness in...

Sting Ashtanga Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with movement. Originating in India, this practice combines traditional Ashtanga yoga with the teachings and principles of Sting, a renowned musician and yoga enthusiast. Sting Ashtanga Yoga emphasizes the importance of breath, flexibility, strength, and...

Moola Bandha Asana is a yoga posture that involves contracting the perineal muscles, which are located at the base of the pelvis. It is also known as the “Root Lock” and is often used in conjunction with other yoga postures to create a sense of stability and grounding.. Moola Bandha...

Hatha and Flow Yoga for Beginners is a style of yoga that combines the traditional, slower-paced Hatha yoga with the more dynamic and fluid Vinyasa Flow yoga. It is a great option for beginners who want to learn the basics of yoga in a safe and accessible way. Hatha yoga...

Kula Hot Yoga is a style of yoga practiced in a heated room, typically between 95 and 105F (35-40C). The heat helps to detoxify the body, improve flexibility, and reduce stress. Kula Hot Yoga is a challenging but rewarding practice that can be enjoyed by people of all ages and...

Standing Yoga For Kids is a form of yoga that is practiced while standing up. It is a great way for kids to improve their balance, coordination, and flexibility. Standing Yoga For Kids can also help kids to develop their strength and endurance. There are many different Standing Yoga For...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. It can help to improve flexibility, strength, balance, and coordination. It can also help to reduce stress, anxiety, and depression. Single yoga poses are a great way to get started with...

Easy Yoga For Beginners Full Body Gentle Flow is a style of yoga designed for beginners, focusing on gentle movements and poses that are accessible to all levels. It is a full-body practice that helps to improve flexibility, strength, and balance, while also promoting relaxation and stress relief. Yoga has...