Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Three people yoga poses are a great way to bond with friends or family while getting a great workout. These poses can be done with three people of any fitness level, and they can be modified to make them more or less challenging. There are many different three people yoga...

Prana Meditation is a form of meditation that focuses on the breath and the flow of energy in the body.The word “prana” comes from the Sanskrit word for “breath” or “life force.”In Prana Meditation, practitioners focus on their breath and visualize the flow of energy throughout the body.This practice can...

Guided Savasana Relaxation Yoga is a form of yoga that uses guided meditation to help people relax and de-stress. It is a gentle and accessible practice that can be done by people of all ages and abilities. Savasana is a Sanskrit word that means “corpse pose.” In this pose, you...

Yin yoga is a slow-paced, passive style of yoga that targets the body’s connective tissues, such as the ligaments, tendons, and fascia. Hot yin yoga is a variation of yin yoga that is practiced in a heated room, typically around 95-105 degrees Fahrenheit. The heat helps to relax the muscles...

A yoga workout for weight loss is a sequence of yoga poses designed to help you burn calories and lose weight. Yoga is a mind-body practice that combines physical poses, breathing exercises, and meditation. It has been shown to have many benefits for weight loss, including: Increased calorie burn: Yoga...

Eddie Stern Yoga is a form of yoga developed by Eddie Stern. It is sometimes referred to as Alignment-Based yoga, as it emphasizes proper alignment and posture in each pose. Stern developed his method over 40 years ago, and it has since become a popular form of yoga around the...

Sahaja Yoga Meditation Center is a place where people can learn and practice Sahaja Yoga, a type of meditation that focuses on awakening the inner energy, or kundalini. Sahaja Yoga was founded by Shri Mataji Nirmala Devi in 1970, and it is now practiced in over 100 countries around the...

Sun Salutation For Beginners is a series of twelve yoga poses that are linked together in a flowing sequence. The sequence is designed to warm up the body, improve flexibility, and increase strength. Sun Salutations are a great way to start the day or to energize yourself in the afternoon....

Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation. The word “hatha” comes from the Sanskrit words “ha” (sun) and “tha” (moon), and refers to the balance of opposing forces in the body and mind. Hatha yoga is a popular form...

Prenatal yoga is a safe and effective way to stay active and healthy during pregnancy. It can help to reduce stress, improve sleep, and relieve common pregnancy discomforts such as back pain and nausea. Yoga can also help to strengthen the muscles that will be used during labor and delivery....